Video Gallery

Health and PE-Week 1

Go to Video Gallery Added Jul 02, 2020 •

Copy this URL:
Embed code:	<iframe class="edlio-embed-player" type="text/html" width="640" height="360" src="//oes.southpike.org/apps/embed/?v=275078" frameborder="0" allowfullscreen></iframe> Change dimensions

Go HD

Health and PE-Week 1

Show Transcript

good afternoon guys today we're going to talk to you about taking care of your skin in the sun you know the Summer sun is really really hot and it has some ultraviolet rays that can damage your skin Haitian Rice and I are are very important we talk about taking care of our skin penetrates way below your outer layer of your skin into the deeper layers it is what causes that really really bad sunburn your UVA be also control not as deep is the UVA so the first thing that we want to do is to understand that our skin anytime that you're going out to the I need to put on sunscreen now your sunscreen should be prospecting which means it covers both is UVA and the UVA be radiation rays in this to be an SPF which is your sun protection Factor I need to be an SPF factor of 30 or greater allow you to stay out in the sun longer without getting that damage to your skin sunscreen and they are organic and inorganic now organic organic sunscreen Ashley is is how it affects the race it absorbs the Rays it takes it doors and it turns into hate and dissipate which is the one that probably most of us use reflects those rays and it diffuses the out into the atmosphere there also are those that are a little bit irritating Shore Skin and so those are two different types of sunscreens that we need to use resistance why water resistant what is going to be better for us samples of Sand Spring for you this is probably my favourite it's a missed it's a sheer mist spray it's really easy for your facial spray on your face your hand and rub around on your face or it needs to stick those things outside sticks for that this one is a very good is SPF 70 70 also so you can see the brighter than the sun this what I asked about Neutrogena eye has a good for your face because it is easy to put on us a real sheer liquid it's not greasy when you put that is SPF 50 we have water-based I mean a water-resistant RR but they call it a sports gels waterproof is in jail and also is sweat-proof if your participate in watersports or maybe or someplace where you going to be sweating a lot and then we have this one is a what is a UVA do is stop and read your package and the one that's best for you to our skin when we have put it on about 20 minutes before you go out give it time to Sofia you also want to reapply every two hours especially if you are sweating or if you are in the water what is the longer you stay out he had it has a tendency to do I hate because of our body sweat and that we want to make sure that was given that time to soak in before we go out so how can we protect our skin from inside number one is that sunscreen make sure that it said SPF 30 or put it on 20 minutes before the sun and reapply every two hours the next thing that you can do is to wear a wide-brimmed hat but I had it on top of your head that covers your ears the back of your neck and down across your nose parts of your body that kind of stick out to the sun with me I have trouble with my chin that chin sticks out of it and so much has our chins yours the tops of short haircuts and the back of her neck sometimes get blistered also along with her face so that why don't have is going to protect this part of your face so don't forget those tender places when you are putting on your sunscreen sunglasses are really really important when you're outside you want one that are are UV protected sunglasses that protect your eyes because that sun can damage your eyes also and we know how important our eyes are for us to be able to see yourself is to wear some white white long-sleeve clothes it's hot I don't want to put on long-sleeve clothing at least cover your shoulders up again we're talkin about where that sun comes down and we know that it hits you on top of your shoulders and these are the parts that get blister the quickest Now voice from Santa for the best pretty much all day long so it wouldn't spoil that's what time I like to go outside and play but that is also when the sun is at its hottest that's when it can do is most damage to get outside if you're working do you work early in the garden are in your yard work do it early or wait until after 4 and that's when it's Sun starts to go down and does UV rays are not quite as dangerous they are all right and then the last thing says don't be fooled by the clown clowns around and you think it's cool the winds blow in your not hot but you can still get sunburned from the Sun on a cloudy day so let's make sure that that we don't let those clouds keep us from wearing our sunscreen important for us to learn about taking care of us when your son did you know that children who get sunburned or have an 80% greater chance of getting melanoma is a very dangerous skin cancer when they get sick adults are they get to be older so with shelf I'm protecting started protecting your skin when you're young is important so I can cause skin damage as far as wrinkles dark spots on the skin cancer is a carcinoma of which is squamous cell there's a carcinoma which is a basal-cell not quite as dangerous and then there's melanoma which is very dangerous ways that we can protect her can just stop being aware as a young child that sunscreen is imported so it's here today in the summertime while you're out there playing stop for just a moment before you go out see y'all in a few weeks

Listed in Osyka Elementary Virtual Summer School

Video Gallery

Health and PE-Week 1

Popular Videos