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Health and PE-Week 4

Added Jul 02, 2020 •

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Health and PE-Week 4

Show Transcript

good morning Welcome to our school virus has dissipated back in and have fun again outside and you're sitting in an exerciser can't get out of did a really fun that you can do actually own your car and home you are a game called Kathy now I'm all you need I just applied to they're solid with her a little bit different brand there they're very flexible as you can pack in their nose and I don't crack as opposed to this normal colors once these break up fairly easy so they told us a lot better and we doing the cupping this is something that you can have a competition with your your your siblings your face your friend to stay or you could even do as a family with your mom or just a bunch of cops just anything that's not breakable and I am this game you're going to use your old age happy hour or some type of structure the largest and so all you do you just taken your car all right and you can get them close together you can start building a tower if you want to I want to get a really good with it and you start turning upside down and we're going to see who can get the largest tower and if you'll notice as I am working I am rocking back and forth with my body so therefore I am I am using those core muscles all right we're going to go up and upset and you're going to use those which is something that's really really find to do in all my grandchildren love this we keep these cups are in my living room all the time and they play with them and it's just wonderful to see just how you can get it before it Falls and this is your porridge with your stability to notice that I'm getting up now and let me see if I can get one more and then it's all really really fun game I need a that you can all the things that you can do just cause it also uses some of those core muscles as we do it another good thing that you can do use those skills that you fail and start placing those blocks for girls you might want to have a I gave her that you might want to get your little man and and see if you can block them off feel most and things like that so anytime if you'll notice that I'm reaching and I'm moving and I'm active I'm activating my core as I am working there a lot of fun in the house you need to be really really careful as far as anything that's why I asked you want to play Gently but yeah buddy get a partner all right and one on one side one on the other and we can take that same soccer ball with tater tot stuffing for it we know we going to have another basketball skills the same as football play something good. It's probably not going to break something if you if you get too rough with it but I can't. Wonderful Tonight if Mama would you you could even like throw the tennis ball against your account and let it read down to you and then you're moving are trying to get that if you have some type of fun little squishy ball like I have this is one that you can sit in the middle before work and entertain yourself and you'll notice that it never comes right back to you so you are rocking and always you were doing that you're activating those core muscles you can stretch out hand and pull back and forth and back and forth and back and forth the same thing with your face like a bicycle now you are and your partner by yourself or your partner your bicycle back but you just come together and do bicycle pad with and the are those are really really good core building skills we all have two players and so I'll pull the chair into the game is another way we can use just a simple tool at home to help us stay healthy we can do more push-ups from here in a girl remember is still with her something if you're on your knees got you can call the chair here and go down too bad she asked hey guys I know that get the carpet give you some stuff to give you some push-ups there as many as you can without hurting yourself I don't know. Be careful here I am activating my core I've got cheer squad you got to be real careful with that but it doesn't spot away from me we can do sit in the chair one legged a little tougher than what you would think they were did your foot up with one leg you're activating those quad muscles they're trying to get back up the same way you can even put her on your foot over the other one if you were building does core muscles writing outside a thunderstorm that you're tired of TV what dogs does she want to watch there lots of things that we can do inside that will keep us strong and healthy. Summer's almost over the last few days and we'll see you soon

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Health and PE-Week 4

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